News
GET SHREDDED IN 30 DAYS! (FAST CUTTING / DIET RESULTS)
GET SHREDDED IN 30 DAYS! (FAST CUTTING / DIET RESULTS)
If you thought that this is possible, that you can get your dream physique in 30 days you have a lot of learning to do. If we were able to create a physique you see in the magazines or Instagram in 30 days there would be no fitness industry and everyone would walk round like chiselled Greek gods. The first step in battling weight loss or getting the shape you want is knowing the body...
Building A Big Back (Making A Big V taper)
A well-developed back will complement any physique. The simple way to break down training back is this. Movement you pull down or up are more for building the width of your back & movements that you row or pull towards yourself are for building thickness. The important thing when training back is getting in a variation of different movements so you can hit all the different angles of your back, to get a fully developed back. When the debate comes down to free weights & machines, the better...
Growing Big Delts (Creating Huge Shoulders 3D Effect)
If I asked you about growing shoulders I bet the first exercise that comes to your head is some sort of shoulder press. Am I right? It is correct that presses are a great mass builder for your shoulders but they are not the only tool to build great shoulders. I think many people lack side delts and rear delts, including myself. Side delts are really what gives your body great width and gives you a V-taper. I mean the whole point of bodybuilding is...
How to build a huge chest (chest gains)
Chest has to be nearly everyone’s favourite muscle to train. International chest days on Mondays at every gym is always packed out. Everyone is fighting for the flat bench to do bench press. It’s the day to show off who can do the most weight. Even though majority of the people who do this are just filling their ego and making no gains at all. Especially the half rep warriors who claim they can bench so much, but barely move the bar up and down. I think Arnold had one of the best chests ever, and...
Building Big Biceps & Triceps ( Get Big Arms Fast)
If I had a $1 for every time I have been asked about how to grow your arms fast, id be a millionaire. The reality is that if it were easy to grow arms quickly, everyone would be walking round with 20" + arms. A big mistake many of us make is curling stupid amounts of weights and not making any real progress. All your doing if filling your ego and ruining your joints for the long run. I know because when I was 18 I used to do the same thing. You may...